Ready to Rock & Roll !

I have just resumed training due to a hamstring injury.  I was unable to run for two weeks and actually to help me forget about my injury I bought myself a present......   love it!!  Have been riding my Bianchi the last two weeks!!

I'm feeling healthy and have had 3 consistent weeks of running-- Uffda did I really feel out of shape the first few days running again! 

-- My next race will be:

http://runrocknroll.competitor.com/philadelphia